If many of you are like me, you have probably spent years of exercise focusing only on cardio & not much recovery. I can tell you that I spent a lot of time warming up for sports, but as far as recovery after a competition or an intensive practice, it wasn't a priority. Our coaches never emphasized it & when I jumped back into my fitness in 2012, cardio and strength were my focu

Too much of health & fitness is focused on the physical rather than the spiritual well-being of a person. When it comes down to wellness, it's truly about mind, body, & soul. If you are not at peace in your life, it's hard to be content with any other aspect, especially how you look physically or feel emotionally. I realized that without faith, my foundation would not be strong enough

You have the fight within...but sometimes it takes obstacles or life's challenges to find that inner strength. I'm in a predicament. This fitness girl got injured pretty bad in March. I was at the top of my game with my strength and endurance and was training for my Spartan race. One morning I woke up and couldn't stand and I mean laid out. It just happened suddenly and I found out