If many of you are like me, you have probably spent years of exercise focusing only on cardio & not much recovery. I can tell you that I spent a lot of time warming up for sports, but as far as recovery after a competition or an intensive practice, it wasn't a priority. Our coaches never emphasized it & when I jumped back into my fitness in 2012, cardio and strength were my focus. I would soon learn a new appreciation for PIYO and its power for the body, mind, & soul.

As we age...and yes, it happens to all of us...the ability for our body to quickly recover slows down. I noticed that I had more tension in my neck, back, and my body didn't feel as good between workouts. That's when I started looking into PIYO. It is a blend of strength, sculpting, Pilates & yoga moves & incredible for core, especially for those who have had children or need to strengthen their back or posture. It combines moves in a continuous flow that also gets your heart rate up and provides a cardio-type burn... BUT without all the wear and tear on your body.



I got to hear an incredible call from the creator, Chalene Johnson, on how she studied with professional athletes and trainers to create a regiment that works for all body types and fitness levels. I love that it is also about using your own body weight to sculpt and tone rather than heavy weights or gym equipment.

PIYO will be my go to for post- surgery this summer & is a perfect way to restore your body & strength. Several close friends have used it for cross training in marathons, obstacle racing, & just pure recovery from other cardio exercise.

*Here's an incredible transformation by a wonderful friend and Soul Fit Nation Coach, Christine, who was recently recognized by her results from Team Beachbody!*




If you are ready to get your sculpt & tone ON, this is for you!

Let's chat soon,


Natalie Rene